Keto Buffalo Chicken Soup is a rich, creamy, and flavorful dish that combines the bold taste of buffalo sauce with tender shredded chicken in a velvety broth.
It’s perfect for a quick and satisfying meal while staying low in carbs.
This recipe comes together in under 30 minutes, making it a great option for meal prep or a busy weeknight dinner.
Why You’ll Love This Recipe
- Keto and Low-Carb Friendly – Only a few net carbs per serving.
- Quick and Easy – Ready in under 30 minutes with simple ingredients.
- Packed with Flavor – A perfect balance of heat from buffalo sauce and creamy richness from heavy cream and cheese.
- High-Protein Meal – Great for keeping you full and satisfied.
Ingredients
- 2 cups cooked shredded chicken (rotisserie or boiled)
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1/2 cup buffalo sauce (such as Frank’s RedHot)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1 tablespoon butter
- 1 stalk celery, diced (optional for texture)
- 1/2 cup chopped green onions (for garnish)
- 1/4 cup crumbled blue cheese (optional)
Step-by-Step Instructions
1. Sauté the Aromatics
In a large pot, melt the butter over medium heat. Add the diced celery, garlic powder, onion powder, paprika, salt, and black pepper. Sauté for two to three minutes until the celery softens and the spices become fragrant.
2. Add the Liquids
Pour in the chicken broth and buffalo sauce, stirring to combine. Bring to a gentle simmer to allow the flavors to develop.
3. Incorporate the Creamy Elements
Lower the heat and whisk in the softened cream cheese until it melts completely. Stir in the heavy cream, ensuring the mixture is smooth and well combined.
4. Add the Chicken and Cheese
Stir in the shredded chicken and shredded cheddar cheese. Allow the soup to simmer for five minutes, letting the flavors meld together while the cheese fully melts into the broth.
5. Serve and Garnish
Ladle the soup into bowls and top with chopped green onions, crumbled blue cheese, and an extra drizzle of buffalo sauce if desired.
Recipe Tips
- Use Rotisserie Chicken – A time-saving option that adds depth of flavor.
- Adjust the Heat Level – Add more buffalo sauce for extra spice or reduce it for a milder version.
- Make It Thicker – Simmer the soup longer or add extra shredded cheese.
- Use an Immersion Blender – If you prefer a smoother consistency, blend a portion of the soup directly in the pot.
Variations and Substitutions
- Dairy-Free Option – Replace the heavy cream with coconut cream and use a dairy-free cheese alternative.
- Extra Protein – Add crispy bacon or sausage for additional protein.
- Vegetable Additions – Stir in cauliflower rice or diced bell peppers for extra texture.
Nutritional Information (Per Serving)
- Calories: ~320
- Protein: ~28g
- Fat: ~25g
- Net Carbs: ~4g
Frequently Asked Questions
Is Buffalo Sauce Keto-Friendly?
Yes, most buffalo sauces contain zero carbs, but always check labels for hidden sugars.
Can This Soup Be Made in a Slow Cooker?
Yes, combine all ingredients except cheese and cream in a slow cooker on low for four to six hours. Stir in cheese and cream just before serving.
How Do I Store Leftovers?
Store the soup in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months.
Final Thoughts
This Keto Buffalo Chicken Soup is a flavorful, creamy, and satisfying meal that fits perfectly into a low-carb lifestyle.
With minimal prep and bold flavors, it’s a great recipe to add to your keto meal rotation. Serve it for dinner, meal prep it for the week, or enjoy it on a cold day for a comforting and nourishing dish.
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