7 Quick, Delicious, and Healthy Dinner Recipes to Try

Eating healthy doesn’t have to be boring or time-consuming. I know how challenging it can be to come up with dinner ideas that are both quick and nutritious—which is why I’ve put together this list just for you!

Whether you’re craving something light and refreshing or hearty and satisfying, these 7 delicious and healthy dinner recipes will keep you feeling great.

Each one takes under 30 minutes to make, and I’ve included calorie counts so you can stay on track with your health goals. Let’s dive in!

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1. Garlic Butter Salmon with Roasted Vegetables

Calories: ~450 per serving
Time: 25 minutes

Ingredients:

• 2 salmon fillets
• 2 cups broccoli florets
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 2 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1/2 tsp paprika

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Arrange the salmon fillets in the center and surround them with broccoli and cherry tomatoes.
3. Drizzle olive oil over the veggies and season with salt, pepper, and paprika.
4. In a small bowl, mix melted butter, garlic, and lemon juice. Brush over the salmon.
5. Bake for 12-15 minutes or until the salmon flakes easily with a fork. Serve hot.

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2. One-Pan Chicken Stir-Fry

Calories: ~380 per serving
Time: 20 minutes

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 2 cups mixed bell peppers, sliced
• 1 cup snap peas
• 2 tbsp soy sauce (low sodium)
• 1 tbsp olive oil
• 1 tbsp honey
• 1 tsp ginger, minced
• 2 cloves garlic, minced
• 1/2 tsp red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook for 5-7 minutes until golden brown.
3. Add garlic, ginger, and red pepper flakes, then stir in bell peppers and snap peas.
4. Pour in soy sauce and honey. Stir-fry for another 5 minutes until vegetables are tender-crisp.
5. Serve immediately with brown rice or quinoa if desired.

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3. Quinoa & Black Bean Bowl

Calories: ~420 per serving
Time: 25 minutes

Ingredients:

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 avocado, sliced
• 1/4 cup red onion, diced
• 1/2 tsp cumin
• 1/2 tsp paprika
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, mix black beans, tomatoes, red onion, cumin, paprika, lime juice, olive oil, salt, and pepper.
2. Arrange cooked quinoa in a serving bowl and top with the black bean mixture.
3. Garnish with avocado slices and serve immediately.

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4. Shrimp & Zucchini Noodles (Zoodles)

Calories: ~310 per serving
Time: 20 minutes

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp red pepper flakes
• Juice of 1 lemon
• 1/4 cup Parmesan cheese (optional)
• Salt and pepper to taste

Instructions:

1. Heat 1 tbsp olive oil in a skillet over medium heat. Add shrimp and cook for 2-3 minutes per side until pink. Remove and set aside.
2. In the same skillet, add remaining olive oil, garlic, and red pepper flakes. Cook for 30 seconds.
3. Add zucchini noodles and cook for 2 minutes.
4. Return shrimp to the skillet, toss everything together with lemon juice, and season with salt and pepper.
5. Serve topped with Parmesan cheese if desired.

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5. Turkey & Spinach Stuffed Peppers

Calories: ~350 per serving
Time: 30 minutes

Ingredients:

• 4 bell peppers, halved and seeds removed
• 1 lb lean ground turkey
• 1 cup spinach, chopped
• 1 cup cooked brown rice
• 1 can diced tomatoes (no salt added)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook turkey over medium heat until browned. Add spinach and cook until wilted.
3. Stir in cooked rice, diced tomatoes, and seasonings.
4. Stuff each bell pepper half with the turkey mixture and place in a baking dish.
5. Top with shredded cheese and bake for 15 minutes until cheese is melted. Serve warm.

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6. Greek Chicken Salad

Calories: ~320 per serving
Time: 15 minutes

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7. Lentil & Vegetable Soup

Calories: ~280 per serving
Time: 25 minutes

Ingredients:

• 1 cup dry lentils, rinsed
• 1 carrot, diced
• 1 celery stalk, diced
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

Serve hot and enjoy!

In a large pot, heat a little olive oil over medium heat. Add onion, carrot, and celery, cooking until softened.

Add garlic and cook for another minute.

Stir in lentils, vegetable broth, diced tomatoes, and seasonings.

Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.

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Final Thoughts

I hope these 7 quick, delicious, and healthy dinner recipes make your life easier and your meals more enjoyable! If you give them a try, let me know which one you loved the most.

And if you found this post helpful, don’t forget to share it with friends or pin it on Pinterest—your support means the world to me! Happy cooking! 🍽️✨